All levels. All abilities. A Body Positive Studio.

There is a class just right for you!

In May 2022 I became the owner of Willow Creek Wellness with the goal of creating a space for people to “Ascend” both physically and mentally. I am beyond excited to be on the forefront of Pilates and Wellness in Blue Ridge, GA and to be the first Pilates and Reformer studio in the area.

While receiving my 200 hour Yoga certification I was inspired by the 7th Chakra, the Crown Chakra. Represented by the color purple and the 1000 petal lotus flower, the Crown Chakra is our spiritual and higher self. The Crown Chakra regulates our energetic body, our emotions, and our nervous system. By utilizing the principles of Pilates and Yoga, my goal is to create a studio for people to “Ascend” to their higher selfs and to feel the gift of understanding one’s own self and one’s own body. In the words of Joseph Pilates, “The Pilates Method teaches you to be in control of your body and not at its mercy”. We hope our logo serves as the reminder as to why we are here, “Ascending” to our higher self, arising from the lotus flower.

We believe in our clients and through the throws of doubt will always encourage YES YOU CAN.

“It is better to be tired from physical exertion than to be fatigued by the "poisons' generated by nervousness while lying awake.”

- Joseph Pilates

Love,

Valerie Messer