Yoga Classes

Join us for a gentle and mindful class to stretch and relax.

We need to rest, we need to allow ourselves time to heal physically, mentally and emotionally. This softer practice genuinely energizes and provides greater ability to focus and to become fully present.

This class will be focused towards a specific pose or skill each week. (asanas, binds, flexibility, inversions or arm balances) focusing on using the correct form, modifications and other poses/exercises to get stronger and more confident in the specific pose to grow your practice and confidence.

Buti Yoga is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. It is low-impact, and improves strength, flexibility, while reducing stress levels.

This yoga class is for every body! Learn the foundations of vinyasa, or flow-based yoga, so you can begin to experience its transformational effects. Explore proper alignment and breathing while developing strength, flexibility, and balance. Although this class moves at a slower pace than traditional vinyasa classes, expect to be challenged both mentally and physically.

Looking for a way to escape your hectic week? Come some lazy Sunday Yin, as we settle into some gentle poses to find stillness in the mind and body!

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation