Upcoming events.
Heels Dance Class
Grab your girlfriends, strap on your favorite heels and get ready to dance the night away!
This night is sure to be filled with lots of laughs, good times; leaving you feelings sexy and inspired!
Heels are not required, but highly encouraged. Workout attire is recommended, no skirts or dresses.
Myofascial Release Workshop
Join us for a transformative myofascial release workshop where you will learn techniques to release tension and improve flexibility in your body. Myofascial release focuses on releasing tightness in the fascia, the connective tissue that surrounds and supports your muscles. In this workshop, you will learn how to use balls, and other tools to target specific areas of tightness and release tension. Whether you are an athlete looking to improve performance, or someone dealing with chronic pain, this workshop is suitable for all levels. Come and experience the healing benefits of myofascial release in a supportive and informative environment.
Elemental Bliss Retreat
Escape to serenity on Lake Chatuge at our Yoga Retreat, Sept 5-8 in Hiawassee, GA! Join us on our private island oasis for aerial yoga, paddle board yoga, fireside Buti yoga, and blissful relaxation in our sauna, hot tub, and indoor pool. Indulge in 2 happy hours and delicious meals while immersing yourself in nature and rejuvenating your mind, body, and soul. Limited spots available - secure your spot today!
Email Valerie to book Valerie@ascendingstudio.com
Greek Goddess Retreat
🌟 Escape to paradise and discover your inner radiance at the Greek Goddess Yoga Retreat! 🧘♀️✨ Join us from August 9th to the 16th, 2024 on the enchanting island of Amorgos, Greece, nestled in the embrace of the Aegean Sea.
🌴 Immerse yourself in a week of rejuvenation, self-discovery, and transformation amidst breathtaking scenery and renowned Greek hospitality. Our luxurious 5-star resort, Aegialis, will be your haven of tranquility and comfort.
🧘♀️🌺 Led by experienced yoga instructors, this retreat is specially crafted to help you unlock your full potential and unleash your inner goddess. Dive deep into daily yoga and meditation practices that will nourish your body, mind, and soul, leaving you feeling balanced, centered, and vibrant.
🌅 Explore the stunning landscapes of Amorgos through guided excursions, rejuvenate with spa treatments, savor healthy and delectable Greek cuisine, and connect with like-minded individuals on this unforgettable journey of self-care and self-love.
🌟 Limited spots are available, so make sure to reserve your place today! Don't miss this once-in-a-lifetime opportunity to experience the magic of Greece while reconnecting with your inner radiance. Book now and embark on your transformative Greek Goddess Yoga Retreat! 💫✨
ℹ️ $2800 Includes: Shared hotel room, daily breakfast, daily dinner, 2 yoga classes a day for the week
For more information and bookings, visit our website or contact us via phone/email. We can't wait to welcome you to the Greek Goddess Yoga Retreat on the picturesque island of Amorgos, Greece! 🇬🇷🌺
Mommy and Me Yoga
Join us for our Mommy and Me class and share the joy of movement, connection, and laughter with your little one. This class is designed to be both fun and educational, helping moms strengthen their bodies while cultivating a deep connection with their little ones. From the music to the poses and breathing techniques, our Mom & Me Yoga class is sure to leave you feeling relaxed, energized, and connected. All ages of kids are welcome during this class!
Joints - They Can Age With More Grace & Ease!
Join Eleanora (Ellie Lipton) to discover your space! In space is energy. In our body, the joints are the spaces that hold and move energy, fluids and nutrients.
Ayruvedic Yoga teaches us that the joints are the pathways for the ether element, also known as space, the unseen yet profoundly felt energy absolutely critical to range of motion, lubrication of bones, muscles, and tissues. With more circulation and more strength of the stabilizing muscles you can grow more mobility.
In this workshop we will identify and gently empower the muscles specific to building more ability to bend and stretch.
Sound Bath with Ottavia
Sound Baths take you on a meditative journey while the facilitator plays Tibetan and crystal singing bowls. The participants will be on yoga mats with blankets and whatever else they need in order feel as comfortable as possible. The sound waves will stimulate the brain by sending healing vibrational frequency signals to the body to help you relax, rest and release any stagnant emotional energy trapped within the body. Sound baths promote rest and help to restore the individual to emotional, mental and physical well-being. Good for anyone dealing with stress, anxiety, grief, brain fog, mental confusion, emotional heaviness, depression and so much more.
Heels Dance!
Grab your girlfriends, strap on your favorite heels and get ready to dance the night away!
This night is sure to be filled with lots of laughs and good times, leaving you feeling sexy and inspired!
Heels are not required, but highly encouraged. Workout attire is recommended, no skirts or dresses.
$30
Sound Bath
Join Ottavia (Tay) as she guides you through a rejuvenating and relaxing sound bath. Feel the vibrations of Tay’s resonant sound bowls as they calm the nervous system and calm the senses.
$45
Text Neck
Join Megan as she utilizes Pilates, Myofascial release techniques, and other movement modalities to better enhance your posture and improve the common woes of “text neck”. Through this 1.5 hour class Megan will lead you through a series of different strengthening exercises as well as release techniques to improve common patterns that cause chronic aches, discomfort and pain. Discover the tools needed to manage your posture and feel relief from all the time we spend looking at phones and screens.
$35
Barre 101 FREE CLASS for NEW CLIENTS
Try our booty kicking Barre class free for new clients! Our 101 class is a great introduction for those wanting to try something new at a slower pace with detailed instruction.
Breath Into the Air!
EmPowerFlow Yoga, Workshop Experience with Ellie Lipton
Saturday, November 4, 2023, 1 - 4pm
Ascending Studio at Willow Creek Falls
$65 - early fee until Oct. 1st
$75 - Oct. 2nd
Breath Into the Air!
Opening, Accessing the Air Element in the Heart Chakra….the 4th chakra of our energy system. In this workshop experience I will present:
*. an overview of the chakras
*. specifics on the Heart Chakra, the energy Source of the Air Element
*. poses/asanas to ‘connect the dots’ of the air element throughout the whole body especially shoulders, kidneys/mid-back, ankles
* integrate with poses to lengthen the spine, power up the core and gently sink into the mindfulness of how you feel now.
Energy goes where attention is given. Give love and attention to your precious heart, open the stiff places, take a leap towards a supple body and peaceful mind….the yogi way to transform fear into love.
Get Hip!
GET HIP Workshop
Hip mobility = strength and flexibility
In this practical 1:30 hour workshop we will explore various hip joint movements (external/internal rotation, flexion/extension etc) and mobility drills.
Tight and weak muscle patterns lead to “holding patterns” in the body through how we sit, stand and other lifestyle choices. Learning how to mindfully release tension in the body while maintaining intentional muscular engagement allows the body to open and feel balanced. Through this action, the body can return to its place of homeostasis, easing daily aches, pain, and injury.
In this workshop expect to learn:
• How to align the hips preserving a neutral and relaxed lower back.
• How to create strength while improving flexibility.
• How to balance effort (muscle engagement) and ease (focused relaxation)
Practically you can expect to learn how to:
• Unlock hip flexors
• Awaken hip stabilizers
• Maintain neutral hip position
This class will be beneficial for everyone; yoga/pilates students, gym goers, runners or just people struggling through normal day activities!
Happy Fiesta
Join Ascending Studio in celebrating our new name and over a year of new ownership! Food, dancing, and beautiful scenery. A free event to encourage all to come. Please bring a friend (or 2) for some fun and celebration.
Cardio Dance Workout
Cardio dance is all about high-energy dance routines that are meant to help you break a sweat, in the most fun, most liberating kind of way. Not only can these classes help you burn some calories, but they also allow you to improve your rhythm and get some killer moves.
Summer Solstice Renewal Class
Join Amanda on the Summer Solstice to renew your mind and intentions. In this class we will enjoy the sumer evening on the patio, connect with our intentions, journaling and a fire circl. We will also enjoy a drink of tea with fruit and chocolates. We will move our body with slow movement and end with a Nidra.
You will leave feeling rested and ready for the rest of the year.
Igniting the Fire Within the Core
An EmPowerFLow Yoga workshop on the beautiful yoga patio at Willow Creek Falls
Being in the beauty and serenity of nature breathing fresh air, engaging with the purity of the natural elements with yoga and meditation is the dream of yogi dreams.
Fire is our internal generator. This generator lies in the core forever available and awaiting attention.
This class is energizing and a great fit for those feeling more sluggish, fatigued and stressed.
Fire energy for our physical & spiritual well being is our internal generator. This generator lies in the core forever available and awaiting attention. In this workshop, you will learn to focus in, locate, and activate the fire energy center.
In light of the yogis of old, we use asanas (poses) and meditation as tools to empower our body and enlighten our mind.
Ascending Studio hosts special events and workshops each month. For information on classes not regularly on our schedule be sure to follow us on social media and regularly check our website.